I just finished an hour-long Aqua Zumba workout. It was incredible! I love when I get to go to the local YWCA for my Aqua Zumba class. I worked off almost 900 calories today, when you add in my Gazelle workout in the morning. That’s a lot of calories, and I feel awesome right now, albeit a little bit tired.
When I got home from my workout, I was hungry. REALLY HUNGRY. My family had frozen pizza for dinner and as I waited for mine to get done, I fixed myself a nice, big salad. After I took my Skinny Fiber, of course. I ate my salad, and then I had my pizza. I usually eat two pieces, but for some reason, tonight I was a bit more hungry than I usually am at dinner time. I’m guessing it was because I worked off so many calories today. So, I added another piece of pizza. All in all, I still only had a net of just over 500 calories for my meals today.
It’s important to listen to your body. If you’re paying attention, your body will tell you what it needs in order to function well. People have so many things they decide to cut out of their diets because they think they’re bad for them, however, your body needs a certain amount of protein and a certain amount of carbs in order to burn fat and build muscle.
What I love about Skinny Fiber is that it really guides you as far as what you should eat and what you shouldn’t eat. It’s amazing how so many things that are good for me seem so appetizing, and the things that aren’t good for me (chocolate, cookies, cake, etc.) don’t tempt me anymore.
I believe that learning to listen to your body is healthier than counting points or putting myself on a strict diet that I’m going to cheat on constantly, or that I’m going to be off in a week or so. I lived that way for far too long, and I’m not interested in doing it again. If you’ve just found this blog for the first time, take my word for it: Skinny Fiber works. I’m skeptical, and it’s been four months. If it didn’t work, I wouldn’t be here, telling you it did. I’ve lost 30 pounds, I look better than I have in years, and I feel better too.
You can have the same results.
Want to know more? Contact me today!
Click here for information about how to become a Skinny Fiber consultant.
Click here to be taken directly to my website. You can take the Skinny Fiber tour and get pre-enrolled as a customer or as a consultant.
Journey To A Healthier Me 